What to Expect From a Free Therapy Consultation
Quick answer: A therapy consultation is a free, 15-minute phone call to see whether we're a good fit. There's no obligation to continue, and you don't need to explain your whole story.
Why Schedule a Consultation Before Starting Therapy?
You might be asking yourself, "Why schedule a consultation? I just want to start therapy!" That's a fair question.
Starting therapy is a big step, and finding a therapist in Florida or Texas that you feel comfortable with matters. The consultation is your chance to see if my approach feels right before you commit.
During this free call, you can:
See whether you feel at ease talking with me
Ask about session length, cost, and availability
Decide if this feels like the right next step
Why Finding the Right Fit Matters
Every therapist has specific concerns they're best equipped to help with. The consultation helps me determine whether I'm the right therapist for what you're experiencing.
As a therapist serving women in Florida and Texas, your well-being is my priority. I never want to work outside my areas of expertise.
How to Prepare for Your Therapy Consultation
You don't need to prepare much, but a few small steps can help:
Jot down your questions, such as session length, cost, or available times.
Define "comfortable." Think about what feeling comfortable with a therapist means to you so you can gauge the fit during our call.
Have your calendar handy in case we can schedule your first session on the spot.
Questions I May Ask During Our Consultation
I keep the questions simple and low-pressure:
What brings you to therapy at this time? Share briefly what's going on, such as anxiety, perfectionism, motherhood, or career burnout. No need to get into details. A quick overview is enough.
How has it been affecting your life? This helps me understand what has been especially hard for you lately.
Common Questions Women Have About Therapy Consultations
Do my problems have to be "bad enough" for therapy?
No. You don't need to be in crisis to deserve dedicated care. Feeling stuck, overwhelmed, or just not like yourself is reason enough.
Do I have to say yes to be polite?
No. Think of the consultation as a professional audition, not a commitment. Prioritizing your comfort is healthy, not rude. The right therapist will want you to feel confident in your choice.
Do I have to explain my entire life story right away?
No. A snapshot of where you feel stuck today is all that's needed. There will be time to go deeper once we've started working together.
Ready to See If We're a Fit?
If you are in Florida or Texas, you can schedule your free 15-minute consultation through our secure partner site, Alma. No pressure, no obligation, just a conversation to see if this is right for you.
Questions first? Email me at info@soulsteadcounseling.com.
