Anxiety & Depression Therapy for Women in Florida & Texas
Online counseling for the constant worry, low mood, and short temper that have crept into your days, with Christian faith integration if desired.
Anxiety vs. Depression: How They Differ and Overlap
Anxiety tends to live in the future: “What if the worst happens?”, “How will I handle it?”, “What if they’re upset with me?”. Depression tends to sap the present: getting through the day takes effort, and the things that once brought you joy barely register.
Many women experience both at once. You worry about everything you haven’t done, then feel too depleted to do it, then worry more. Stress at home or work, strain in a marriage, caring for kids or aging parents, old wounds, and hormonal changes can all play a part, and usually it’s more than one.
Signs of Anxiety & Depression Women Often Overlook
Your mind feels stuck in a cycle of overthinking.
Saying yes when you mean no, especially with family.
Small frustrations set you off, and afterward you feel guilty about your reaction.
You wake up tired no matter how many hours you slept.
You stopped doing things you once enjoyed.
You’re harder on yourself than you would ever be on someone else.
Anxiety & Depression During Perimenopause and Menopause
Perimenopause, the transition leading up to menopause, often begins in a woman’s 40s and can last several years. Shifting hormone levels during this time can affect mood, sleep, and stress tolerance. Some women notice anxiety for the first time in their lives; others find that low mood or irritability becomes harder to manage. Women who have experienced PMDD or postpartum depression may be more sensitive to these changes.
Therapy can help you understand what’s happening, manage anxious and low moods, sleep better, and communicate with the people around you while your body adjusts. I also encourage clients to talk with their doctor or OB-GYN about the physical side, since medical care and therapy often work best together.
Christian Counseling for Anxiety & Depression
If your faith matters to you, it’s welcome in our sessions. That might mean exploring Scripture that speaks to what you’re facing, examining beliefs about God or yourself that are adding to your distress, or connecting the skills we practice with the values you already hold. Faith integration is always your choice, and we can adjust how much or how little it’s part of our work at any point.
Frequently Asked Questions About Anxiety & Depression Therapy
Is online therapy effective for anxiety & depression?
1
Yes. Research shows that therapy by secure video is as effective as in-person therapy for anxiety and depression.
Do you prescribe medication?
2
No. As a licensed therapist, I don’t prescribe medication. Therapy can be effective on its own or alongside medication, and if you’re considering medication, I can help you prepare to talk with your doctor or a psychiatrist.
Do I have to be a Christian to work with you?
3
No. Faith integration is always optional, and women of all backgrounds are welcome.
What if my anxiety or depression doesn’t feel “bad enough” for therapy?
4
You don’t need to reach a breaking point to start therapy. If what you’re feeling is affecting your daily life, your relationships, or how you see yourself, that’s reason enough.
Terapia para la ansiedad y la depresión en español
¿Te resulta más fácil hablar de lo que sientes en español? Ofrezco terapia en línea en español para mujeres en Florida y Texas que viven con ansiedad, tristeza, agotamiento o cambios de ánimo que no logran explicar. Puedes expresarte en el idioma en el que te sientas más cómoda y, si lo deseas, podemos integrar tu fe en las sesiones.
About Mari Fajardo, LCSW
I’m Mari Fajardo, a licensed clinical social worker in Florida and Texas with 20 years of experience helping women through stress, loss, relationship strain, and changes in mood. I offer online therapy in English and Spanish, with Christian faith integration for clients who want it.
Scheduling, Fees, and Insurance
Online sessions by secure video for women located in Florida or Texas
In-network with Aetna, Cigna, and Florida Blue
Self-pay rate: $150 per session
Afternoon and evening appointments available
Not Sure Where to Begin?
Reaching out can feel like a big step. A free 15-minute consultation gives you a chance to ask about my approach, how faith can be part of our work if you’d like, or anything else on your mind.
Prefer to send a message? Email me at mari@soulsteadcounseling.com